How Can Screentime Impact Our Mental Health?

How Can Screentime Impact Our Mental Health?

Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.

Breaking Down Mental Wellness

Breaking Down Mental Wellness

Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.

Our Bedtime Routine for Better Sleep

Our Bedtime Routine for Better Sleep

We’ve got an easy bedtime ritual laid out that works for just about anyone. If you’re looking for a cozy routine that includes healthy sleep hygiene and relaxing activities that actually unwind your mind before bed, this may be a good start.