We know what you’re thinking—why the heck would you want any kind of fungi in your morning brew? Valid. But hear us out. The benefits of mushroom coffee are beyond your usual energy boost.

Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.

Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.