The foundation of a healthier headspace & lifestyle is at the intersection of sleep, stress and cognition.
our mental and physical health is all connected
We're working parents, stressed-out students and caffeinated professionals who understand that mental wellness isn't a one-size-fits-all approach. Self-care looks different for everyone at every phase of life and everyone's journey to wellbeing is not the same.
Self-care is whatever you need.
NOT SURE WHERE TO START?
Focus on what you can control
Establish a self-care routine that fits with your life. At Swanson WIO™, we provide flexible wellness solutions for dynamic real life humans.
Sleep
stress
Cognition
The Self / Center Blog
Perfect Meal Prep: Vanilla Chai-Infused Overnight Oats
Tasty as heck and easy as pie to prep, this next-day breakfast option saves time in the AM and puts some pep back in your step.
Healthy & Homemade-ish Mushroom Coffee
We know what you’re thinking—why the heck would you want any kind of fungi in your morning brew? Valid. But hear us out. The benefits of mushroom coffee are beyon...
The Best Ingredients for a Better Night’s Sleep
If you’re looking to give your sleep habits some much needed R&R, here are some of the best ingredients when it comes to getting more restful sleep.
