The foundation of a healthier headspace & lifestyle is at the intersection of sleep, stress and cognition.
our mental and physical health is all connected
We're working parents, stressed-out students and caffeinated professionals who understand that mental wellness isn't a one-size-fits-all approach. Self-care looks different for everyone at every phase of life and everyone's journey to wellbeing is not the same.
Self-care is whatever you need.
NOT SURE WHERE TO START?
Focus on what you can control
Establish a self-care routine that fits with your life. At Swanson WIO™, we provide flexible wellness solutions for dynamic real life humans.
Sleep
stress
Cognition
The Self / Center Blog
How Can Screentime Impact Our Mental Health?
Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to boun...
A Quick Guide to Daily Gratitude Journals
Writing is an effective method for many people to unplug and assess their emotions and reactions. However, a daily gratitude journal is a leveled-up version...
6 Easy Ways to Upcycle Empty WIO Bottles
Upcycling is a practice that takes materials that have already served their original purpose and giving them a new one. If you’ve got an empty WIO bottle fr...
