Unless you were gifted with a pristine circadian rhythm or have a healthy relationship with sunrises, many of us struggle to wake up or feel energized in the morning. We asked our early birds what some of their tricks were for the best morning routine and are here to spill the tea.

Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.

Self-care may consist of turning up the tunes loud and cleaning the house or cooking a meal. Whatever helps to boost your mood, a good playlist always helps. 

Check out our "Good Mood Tunes" Spotify playlist and try not to smile, sing along and dance to these tunes.

Writing is an effective method for many people to unplug and assess their emotions and reactions. However, a daily gratitude journal is a leveled-up version that can help us with long-term happiness, healthy social circles and even calm us down for more restful sleep.

Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.

It only takes a couple of minutes to create calming moments that leave you feeling a little more grounded, balanced and refreshed.

Ever need a moment to just chill?

Turn on this Spotify playlist for the ultimate chill vibes and relax. You deserve it.

We’ve got an easy bedtime ritual laid out that works for just about anyone. If you’re looking for a cozy routine that includes healthy sleep hygiene and relaxing activities that actually unwind your mind before bed, this may be a good start.

Making time for yourself to recover after a long day is the first step toward developing healthy stress management skills. We have 5 stress-relieving habits that work well together as a holistic stress recovery routine.