How Can Screentime Impact Our Mental Health?

How Can Screentime Impact Our Mental Health?

Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.

person writing in a gratitude journal

A Quick Guide to Daily Gratitude Journals

Writing is an effective method for many people to unplug and assess their emotions and reactions. However, a daily gratitude journal is a leveled-up version that can help us with long-term happiness, healthy social circles and even calm us down for more restful sleep.

Breaking Down Mental Wellness

Breaking Down Mental Wellness

Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.

simple steps to create calming moments throughout the day

4 Quick Ways to Create Calming Moments

It only takes a couple of minutes to create calming moments that leave you feeling a little more grounded, balanced and refreshed.

Chill Vibes Playlist

Chill Vibes Playlist

Ever need a moment to just chill?

Turn on this Spotify playlist for the ultimate chill vibes and relax. You deserve it.

ways to relax after a long day

Create a Stress Recovery Routine with These 5 Habits

Making time for yourself to recover after a long day is the first step toward developing healthy stress management skills. We have 5 stress-relieving habits that work well together as a holistic stress recovery routine.