Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.

Writing is an effective method for many people to unplug and assess their emotions and reactions. However, a daily gratitude journal is a leveled-up version that can help us with long-term happiness, healthy social circles and even calm us down for more restful sleep.

Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.

It only takes a couple of minutes to create calming moments that leave you feeling a little more grounded, balanced and refreshed.

Ever need a moment to just chill?

Turn on this Spotify playlist for the ultimate chill vibes and relax. You deserve it.

Making time for yourself to recover after a long day is the first step toward developing healthy stress management skills. We have 5 stress-relieving habits that work well together as a holistic stress recovery routine.