Healthy & Homemade-ish Mushroom Coffee
We know what you’re thinking—why the heck would you want any kind of fungi in your morning brew? Valid. But hear us out. The benefits of mushroom coffee are beyond your usual energy boost.
An Early Bird’s Advice for Starting a Morning Routine
Unless you were gifted with a pristine circadian rhythm or have a healthy relationship with sunrises, many of us struggle to wake up or feel energized in the morning. We asked our early birds what some of their tricks were for the best morning routine and are here to spill the tea.
How Can Screentime Impact Our Mental Health?
Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.
A Quick Guide to Daily Gratitude Journals
Writing is an effective method for many people to unplug and assess their emotions and reactions. However, a daily gratitude journal is a leveled-up version that can help us with long-term happiness, healthy social circles and even calm us down for more restful sleep.
Breaking Down Mental Wellness
Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.
4 Quick Ways to Create Calming Moments
It only takes a couple of minutes to create calming moments that leave you feeling a little more grounded, balanced and refreshed.
Chill Vibes Playlist
Ever need a moment to just chill?
Turn on this Spotify playlist for the ultimate chill vibes and relax. You deserve it.
Create a Stress Recovery Routine with These 5 Habits
Making time for yourself to recover after a long day is the first step toward developing healthy stress management skills. We have 5 stress-relieving habits that work well together as a holistic stress recovery routine.