Prolonged exposure to blue light can take a toll on more than your eyes. Take a gander at how screentime can impact mental wellness and what you can do to bounce back.
Between all the hustle (and side hustles) it makes sense that self-care regularly gets shoved to the backburner so we can focus on our daily demands. However, that often comes at a cost for our mental energy and wellbeing.
It only takes a couple of minutes to create calming moments that leave you feeling a little more grounded, balanced and refreshed.
Ever need a moment to just chill?
Turn on this Spotify playlist for the ultimate chill vibes and relax. You deserve it.
Making time for yourself to recover after a long day is the first step toward developing healthy stress management skills. We have 5 stress-relieving habits that work well together as a holistic stress recovery routine.